February 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
10x
50kg
12x
60kg
10x
60kg
8x
|
40 | 2080 |
| 2 | Incline Flys |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 3 | Triceps Pushdown |
27kg
12x
32kg
12x
30kg
12x
|
36 | 1068 |
| 4 | Reverse Grip Triceps Pushdown |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 5 | Close-grip bench press |
40kg
15x
50kg
12x
60kg
10x
|
37 | 1800 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 217 | 8600 | ||
