# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Push-Ups |
65kg
15x
65kg
20x
|
35 | 2275 |
2 | Butterfly Machine |
40kg
15x
40kg
20x
|
35 | 1400 |
3 | Front squat |
10kg
10x
20kg
10x
|
20 | 300 |
4 | Alternate Bicep Curl |
17kg
30x
17kg
30x
|
60 | 1020 |
Total | 150 | 4995 |