Gym Workout

# Exercise Sets Reps Weight
1 Push-Ups
65kg
15x
65kg
20x
35 2275
2 Butterfly Machine
40kg
15x
40kg
20x
35 1400
3 Front squat
10kg
10x
20kg
10x
20 300
4 Alternate Bicep Curl
17kg
30x
17kg
30x
60 1020
Total 150 4995

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