Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
80kg
10x
100kg
9x
75kg
10x
75kg
10x
49 3800
2 Incline Bench Press
60kg
10x
60kg
10x
60kg
10x
30 1800
3 Incline Flys
10kg
12x
12kg
12x
15kg
12x
36 444
4 Butterfly Machine
35kg
12x
40kg
12x
45kg
12x
36 1440
Total 151 7484

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Martin


Martin