# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
80kg
10x
100kg
9x
75kg
10x
75kg
10x
|
49 | 3800 |
2 | Incline Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
3 | Incline Flys |
10kg
12x
12kg
12x
15kg
12x
|
36 | 444 |
4 | Butterfly Machine |
35kg
12x
40kg
12x
45kg
12x
|
36 | 1440 |
Total | 151 | 7484 |