February 11, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
30x
17kg
28x
|
58 | 986 |
| 2 | Decline Crunches |
23kg
30x
25kg
15x
|
45 | 1065 |
| 3 | Bicep Curls Machine |
20kg
15x
|
15 | 300 |
| 4 | Tricep Dips |
89kg
10x
|
10 | 890 |
| Total | 128 | 3241 | ||
