February 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
85lb
5x
95lb
5x
115lb
5x
115lb
5x
115lb
5x
|
25 | 2625 |
| 2 | Shoulder Press |
55lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
|
25 | 1875 |
| 3 | Deadlift |
135lb
5x
165lb
5x
205lb
5x
|
15 | 2525 |
| 4 | Pull-Ups |
220lb
6x
220lb
6x
220lb
4x
|
16 | 3520 |
| 5 | Kettlebell Swing |
35lb
60x
|
60 | 2100 |
| Total | 141 | 12645 | ||
Notes
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x5
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 3
Lightened up my weights this morning to move through the workout. I'm pretty happy about that, since I'm still having a struggle getting up and getting going. It did help. I also worked on adding kettlebell swings and myotatic crunches. I swapped hands during the kettlebell swings. Felt pretty good during the workout. I may need to do more reps for the myotatic crunches as well.
Cool down:
Myotatic crunch 5lb, 3 x 5 sec
it band stretch 3x5sec
Hip stretch complex
