February 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
5x
102kg
5x
|
20 | 2040 |
| 2 | cable external rotation |
20kg
6x
|
6 | 120 |
| 3 | Leg Press Machine |
180kg
4x
200kg
4x
200kg
4x
200kg
4x
|
16 | 3120 |
| 4 | Reverse fly machine |
30kg
3x
30kg
3x
|
6 | 180 |
| 5 | Shoulder Press Machine |
85kg
5x
100kg
4x
102kg
3x
102kg
3x
|
15 | 1437 |
| Total | 63 | 6897 | ||
