Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
7x
70kg
10x
80kg
10x
80kg
8x
70kg
12x
47 3400
2 Bench Press Machine
60kg
12x
60kg
12x
60kg
12x
36 2160
3 Triceps Pushdown
30kg
12x
30kg
12x
30kg
12x
36 1080
4 One Arm Tricep Cable Extensions
20kg
10x
20kg
9x
15kg
12x
31 560
5 Incline Pushdown
22kg
12x
25kg
12x
22kg
12x
36 828
6 Butterfly Machine
50kg
12x
50kg
12x
50kg
12x
36 1800
Total 222 9828

Comments

Log in or Sign Up to comment.

Petri Pomell


Petri Pomell