# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Snatch Pull |
135lb
5x
185lb
3x
195lb
3x
220lb
3x
|
14 | 2475 |
2 | High Pull |
225lb
3x
275lb
3x
295lb
3x
|
9 | 2385 |
3 | Deadlift |
405lb
5x
415lb
4x
435lb
3x
460lb
3x
415lb
2x
|
17 | 7200 |
4 | Squat |
225lb
5x
275lb
5x
275lb
5x
|
15 | 3875 |
5 | Hyperextensions |
0lb
20x
0lb
20x
25lb
9x
0lb
11x
|
60 | 225 |
6 | Pull-Ups |
0lb
6x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
26 | 0 |
7 | Thigh Abductor |
80lb
20x
80lb
20x
|
40 | 3200 |
Total | 181 | 19360 |