Gym Workout

# Exercise Sets Reps Weight
1 Snatch Pull
135lb
5x
185lb
3x
195lb
3x
220lb
3x
14 2475
2 High Pull
225lb
3x
275lb
3x
295lb
3x
9 2385
3 Deadlift
405lb
5x
415lb
4x
435lb
3x
460lb
3x
415lb
2x
17 7200
4 Squat
225lb
5x
275lb
5x
275lb
5x
15 3875
5 Hyperextensions
0lb
20x
0lb
20x
25lb
9x
0lb
11x
60 225
6 Pull-Ups
0lb
6x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
26 0
7 Thigh Abductor
80lb
20x
80lb
20x
40 3200
Total 181 19360

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Fat Man


Fat Man