February 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
10x
80kg
6x
85kg
0x
|
16 | 1180 |
| 2 | Pull-Ups |
77kg
4x
77kg
4x
77kg
4x
77kg
4x
|
16 | 1232 |
| 3 | Seated Pulley Row |
80kg
5x
90kg
3x
100kg
3x
110kg
3x
|
14 | 1300 |
| 4 | Hyperextensions |
0kg
3x
|
3 | 0 |
| Total | 49 | 3712 | ||
