Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
110kg
8x
140kg
5x
140kg
5x
110kg
8x
110kg
8x
42 4680
2 Leg press
130kg
10x
180kg
8x
230kg
8x
230kg
6x
230kg
6x
38 7340
3 Säär jalapressil
180kg
10x
180kg
10x
180kg
10x
180kg
10x
180kg
10x
50 9000
4 Leg extension machine
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3200
5 Lying leg curl
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
40 2200
6 Pull-up
102kg
20x
20 2040
7 Leg raise machine
10kg
12x
10kg
12x
10kg
12x
36 360
Total 266 28820

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Indrek Ulst

Indrek Ulst


Indrek Ulst