February 13, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:30:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Slept in a little bit, then did some stretching and calisthenics this morning to get moving.
Samson Stretches - 30 secs each side
'Worlds Greatest Stretch' - worked on both sides
Squat therapy - 3x Used medicine ball to hold and squatted to foam roller. A bit deeper than normal, but it helped.
Myotatic crunches - 10x, no weights.
Down dog - spent some time in down dog to work on flexibility in my ankles. Definitely need to work on this more in future workouts.
