February 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
32.5kg
10x
32.5kg
10x
32.5kg
8x
|
28 | 910 |
| 2 | Chin-Ups |
0kg
9x
0kg
9x
0kg
7x
|
25 | 0 |
| 3 | Seated Leg Curl |
41kg
14x
41kg
14x
41kg
14x
|
42 | 1722 |
| Total | 95 | 2632 | ||
