February 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
12x
40kg
10x
60kg
12x
80kg
10x
70kg
12x
|
56 | 3240 |
| 2 | Thigh Adductor |
50kg
15x
55kg
15x
60kg
15x
|
45 | 2475 |
| 3 | L-Sit |
0kg
20x
0kg
20x
|
40 | 0 |
| 4 | Smith Standing Calf Raise |
130kg
20x
150kg
20x
150kg
20x
|
60 | 8600 |
| 5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 6 | Ab crunch machine |
60kg
20x
65kg
20x
65kg
20x
|
60 | 3800 |
| Total | 381 | 20515 | ||
