February 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
80kg
4x
|
17 | 1360 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
105kg
3x
110kg
3x
|
15 | 1470 |
| 3 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| 4 | Incline Chest Press |
85kg
5x
100kg
4x
105kg
4x
110kg
0x
|
13 | 1245 |
| Total | 61 | 4395 | ||
