Gym Workout

# Exercise Sets Reps Weight
1 Squats
50kg
10x
80kg
10x
90kg
8x
80kg
8x
36 2660
2 Leg Extensions
50kg
15x
50kg
15x
50kg
15x
50kg
15x
60 3000
3 Seated calf raise machine
50kg
20x
50kg
20x
50kg
20x
50kg
20x
80 4000
Total 176 9660

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Martin


Martin