# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squats |
50kg
10x
80kg
10x
90kg
8x
80kg
8x
|
36 | 2660 |
2 | Leg Extensions |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
60 | 3000 |
3 | Seated calf raise machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 4000 |
Total | 176 | 9660 |