February 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
51.5kg
10x
51.5kg
10x
51.5kg
10x
|
30 | 1545 |
| 2 | Barbell Row |
63kg
5x
63kg
5x
63kg
5x
|
15 | 945 |
| 3 | Leg press |
165kg
10x
165kg
10x
165kg
10x
|
30 | 4950 |
| 4 | Tricep Dip Machine |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
| Total | 120 | 9690 | ||
