Gym Workout

# Exercise Sets Reps Weight
1 Cable Crossover
30kg
12x
30kg
12x
30kg
12x
36 1080
2 Tricep Dips
90kg
12x
90kg
12x
90kg
12x
36 3240
3 Triceps Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
4 Cable Incline Triceps Extension
22kg
12x
25kg
12x
25kg
12x
36 864
5 Butterfly Machine
50kg
12x
50kg
12x
50kg
12x
36 1800
6 Incline Smith Machine Bench Press
45kg
12x
65kg
12x
65kg
12x
36 2100
Total 216 10128

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Petri Pomell


Petri Pomell