# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
2 | Tricep Dips |
90kg
12x
90kg
12x
90kg
12x
|
36 | 3240 |
3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
5 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
6 | Incline Smith Machine Bench Press |
45kg
12x
65kg
12x
65kg
12x
|
36 | 2100 |
Total | 216 | 10128 |