February 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
36x
17kg
26x
|
62 | 1054 |
| 2 | Medizinball (auf Rücken in Luft pushen) |
10kg
50x
15kg
35x
|
85 | 1025 |
| 3 | Preacher Curl Machine |
20kg
13x
20kg
15x
|
28 | 560 |
| 4 | Tricep Dips |
90kg
6x
90kg
10x
|
16 | 1440 |
| 5 | Decline Crunches |
23kg
30x
25kg
10x
|
40 | 940 |
| 6 | Bauchrolle |
17kg
6x
|
6 | 102 |
| Total | 237 | 5121 | ||
