Gym Workout

# Exercise Sets Reps Weight
1 Seated Cable Rows
50kg
12x
55kg
12x
55kg
12x
36 1920
2 Dumbbell Lateral Raises
18kg
12x
18kg
12x
18kg
10x
34 612
3 Cable lat pulldown
60kg
12x
70kg
12x
60kg
12x
36 2280
4 Close Grip EZ Bar Curls
37kg
10x
32kg
12x
32kg
12x
34 1138
5 Bent Over Rear Delt Row With Head On Bench
32kg
12x
41kg
12x
41kg
12x
36 1368
6 Hammer Preacher Curl
25kg
12x
30kg
10x
25kg
12x
34 900
7 Cable curls
22kg
10x
17kg
10x
15kg
10x
30 540
Total 240 8758

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Petri Pomell


Petri Pomell