February 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
110kg
5x
|
25 | 2750 |
| 2 | Shoulder Press |
25kg
5x
25kg
5x
25kg
5x
25kg
5x
25kg
5x
|
25 | 625 |
| 3 | kettle bell swing |
20kg
10x
25kg
10x
35kg
10x
35kg
10x
45kg
5x
|
45 | 1375 |
| Total | 95 | 4750 | ||
