February 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
200kg
2x
170kg
5x
140kg
6x
|
38 | 5080 |
| 2 | Pull-up |
102kg
10x
122kg
8x
117kg
8x
117kg
6x
102kg
10x
|
42 | 4654 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
100kg
8x
90kg
8x
90kg
8x
|
40 | 3520 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 270 | 23954 | ||
