Gym Workout

# Exercise Sets Reps Weight
1 Lamades surumine negatiivse kaldega
50kg
8x
80kg
8x
100kg
8x
105kg
8x
105kg
8x
105kg
8x
48 4360
2 Rinnale plokil lendamine
40kg
8x
60kg
8x
60kg
8x
60kg
8x
40kg
8x
40 2080
3 Barbell incline bench press
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
44 3320
4 Seated Dumbbell Shoulder Press
40kg
8x
50kg
8x
50kg
8x
50kg
8x
32 1520
5 Cable One Arm Lateral Raise
25kg
16x
30kg
16x
30kg
16x
30kg
16x
64 1840
6 Concentration curl
20kg
16x
22kg
16x
22kg
16x
22kg
16x
64 1376
7 Pull-up
102kg
20x
20 2040
8 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 384 21576

Notes

Soojenduseks 2km sõudmist


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Indrek Ulst


Indrek Ulst