February 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
4x
102kg
5x
|
19 | 1938 |
| 2 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| 3 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 4 | Shoulder Press Machine |
85kg
5x
95kg
4x
100kg
3x
102kg
3x
|
15 | 1411 |
| Total | 67 | 6969 | ||
