February 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
25kg
10x
25kg
10x
25kg
10x
35kg
10x
35kg
10x
40kg
10x
|
60 | 1850 |
| 2 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
15kg
10x
|
60 | 650 |
| 3 | Reverse fly machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
40kg
10x
|
60 | 1900 |
| Total | 180 | 4400 | ||
