# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Hack Squat Machine |
130kg
12x
130kg
12x
130kg
12x
|
36 | 4680 |
2 | Seated Leg Curl |
45kg
12x
50kg
12x
52kg
12x
|
36 | 1764 |
3 | frist curl |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
4 | Seated calf raise machine |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2280 |
5 | Ab crunch machine |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
6 | Cross Body Crunches |
10kg
20x
10kg
20x
|
40 | 400 |
7 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
Total | 296 | 13264 |