Gym Workout

# Exercise Sets Reps Weight
1 Hack Squat Machine
130kg
12x
130kg
12x
130kg
12x
36 4680
2 Seated Leg Curl
45kg
12x
50kg
12x
52kg
12x
36 1764
3 frist curl
30kg
12x
35kg
12x
35kg
12x
36 1200
4 Seated calf raise machine
40kg
12x
50kg
12x
50kg
12x
50kg
12x
48 2280
5 Ab crunch machine
47kg
20x
50kg
20x
50kg
20x
60 2940
6 Cross Body Crunches
10kg
20x
10kg
20x
40 400
7 Leg Raises
0kg
20x
0kg
20x
40 0
Total 296 13264

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Petri Pomell


Petri Pomell