February 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
12x
120kg
12x
120kg
12x
120kg
12x
|
48 | 5760 |
| 2 | Väljaaste hantlitega |
20kg
16x
20kg
16x
22.5kg
16x
22.5kg
16x
|
64 | 1360 |
| 3 | Bench Press |
45kg
12x
45kg
12x
50kg
12x
50kg
12x
60kg
5x
|
53 | 2580 |
| 4 | Seated Pulley Row |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 5 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 6 | Shoulder Press |
30kg
12x
30kg
12x
30kg
8x
30kg
8x
|
40 | 1200 |
| 7 | Standing Triceps Extension |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 8 | Barbell Rear Delt Row |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2480 |
| 9 | Bicep Curls |
10kg
8x
10kg
8x
10kg
8x
|
24 | 240 |
| Total | 389 | 15880 | ||
