# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
32kg
10x
32kg
10x
32kg
12x
|
32 | 1024 |
2 | Chin-Ups |
0kg
9x
0kg
9x
0kg
9x
0kg
5x
0kg
5x
|
37 | 0 |
Total | 69 | 1024 |