February 24, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Pulley Row |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Wide Grip Lat Pulldown |
60kg
12x
80kg
12x
80kg
10x
|
34 | 2480 |
| 3 | Shoulder Press Machine |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 4 | Dumbbell Lateral Raises |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| 5 | Alternate Bicep Curl |
25kg
12x
30kg
10x
30kg
8x
|
30 | 840 |
| 6 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 7 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 8 | Hyperextensions |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 278 | 11488 | ||
