# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
85kg
8x
85kg
7x
87.5kg
5x
87.5kg
5x
|
25 | 2150 |
2 | Dumbbell Incline Press |
32.5kg
6x
30kg
9x
30kg
7x
30kg
7x
|
29 | 885 |
3 | Dumbbell Bench Press |
30kg
9x
30kg
8x
30kg
8x
|
25 | 750 |
4 | Chest Dips |
15kg
15x
20kg
15x
20kg
15x
|
45 | 825 |
Total | 124 | 4610 |