Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
85kg
8x
85kg
7x
87.5kg
5x
87.5kg
5x
25 2150
2 Dumbbell Incline Press
32.5kg
6x
30kg
9x
30kg
7x
30kg
7x
29 885
3 Dumbbell Bench Press
30kg
9x
30kg
8x
30kg
8x
25 750
4 Chest Dips
15kg
15x
20kg
15x
20kg
15x
45 825
Total 124 4610

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Glenn


Glenn