February 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
30kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2250 |
| 2 | Thigh Adductor |
40kg
20x
50kg
20x
50kg
15x
50kg
15x
|
70 | 3300 |
| 3 | Hack Squat Machine |
40kg
15x
65kg
10x
90kg
10x
115kg
10x
115kg
10x
115kg
10x
|
65 | 5600 |
| 4 | Leg extension machine |
40kg
15x
40kg
15x
40kg
12x
40kg
15x
|
57 | 2280 |
| 5 | Thigh Abductor |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
60 | 1800 |
| 6 | Lying leg curl |
15kg
10x
20kg
10x
25kg
12x
25kg
12x
25kg
12x
|
56 | 1250 |
| Total | 368 | 16480 | ||
Notes
SS 1&2, 4&5
