# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
275lb
5x
295lb
5x
305lb
4x
315lb
5x
325lb
5x
330lb
5x
315lb
3x
|
32 | 9865 |
2 | Cable lat pulldown |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
3 | Seated Behind the Neck Press |
135lb
5x
155lb
5x
175lb
5x
190lb
3x
|
18 | 2895 |
4 | Pull-Ups |
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
25 | 0 |
5 | EZ Bar Curls |
80lb
10x
80lb
8x
80lb
7x
70lb
8x
70lb
7x
|
40 | 3050 |
6 | Cable Machine Preacher Curl |
80lb
8x
80lb
6x
70lb
7x
70lb
6x
45lb
10x
|
37 | 2480 |
7 | Barbell Tricep Extension |
135lb
8x
135lb
8x
135lb
8x
135lb
8x
|
32 | 4320 |
8 | Bent Forward Cable Tricep Extensions |
52.5lb
15x
52.5lb
12x
52.5lb
12x
52.5lb
12x
|
51 | 2677.5 |
Total | 264 | 30047.5 |