Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
275lb
5x
295lb
5x
305lb
4x
315lb
5x
325lb
5x
330lb
5x
315lb
3x
32 9865
2 Cable lat pulldown
140lb
10x
160lb
8x
180lb
6x
200lb
5x
29 4760
3 Seated Behind the Neck Press
135lb
5x
155lb
5x
175lb
5x
190lb
3x
18 2895
4 Pull-Ups
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
25 0
5 EZ Bar Curls
80lb
10x
80lb
8x
80lb
7x
70lb
8x
70lb
7x
40 3050
6 Cable Machine Preacher Curl
80lb
8x
80lb
6x
70lb
7x
70lb
6x
45lb
10x
37 2480
7 Barbell Tricep Extension
135lb
8x
135lb
8x
135lb
8x
135lb
8x
32 4320
8 Bent Forward Cable Tricep Extensions
52.5lb
15x
52.5lb
12x
52.5lb
12x
52.5lb
12x
51 2677.5
Total 264 30047.5

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Fat Man