February 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
235lb
2x
|
16 | 2990 |
| 2 | High Pull |
275lb
3x
295lb
3x
315lb
2x
|
8 | 2340 |
| 3 | Deadlift |
405lb
5x
415lb
5x
435lb
3x
455lb
3x
|
16 | 6770 |
| 4 | Dumbbell Row |
90lb
10x
90lb
10x
90lb
10x
90lb
10x
90lb
10x
|
50 | 4500 |
| 5 | Squat |
225lb
5x
245lb
5x
265lb
5x
|
15 | 3675 |
| Total | 105 | 20275 | ||
