Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
10x
70kg
10x
80kg
9x
85kg
5x
75kg
10x
70kg
10x
54 3895
2 Cable Crossover
30kg
12x
30kg
12x
30kg
12x
36 1080
3 Triceps Pushdown
30kg
12x
30kg
12x
30kg
12x
36 1080
4 Cable Incline Triceps Extension
22kg
12x
25kg
12x
25kg
12x
36 864
5 One Arm Tricep Extensions
25kg
12x
25kg
12x
25kg
12x
36 900
6 Close Grip Smith Machine Bench Press
60kg
12x
60kg
12x
60kg
12x
36 2160
7 Butterfly Machine
50kg
12x
50kg
12x
50kg
12x
36 1800
Total 270 11779

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Petri Pomell


Petri Pomell