# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
70kg
10x
80kg
9x
85kg
5x
75kg
10x
70kg
10x
|
54 | 3895 |
2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
5 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
6 | Close Grip Smith Machine Bench Press |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
7 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
Total | 270 | 11779 |