Gym Workout

# Exercise Sets Reps Weight
1 Shoulder Press Machine
20kg
15x
30kg
12x
40kg
10x
50kg
8x
60kg
6x
70kg
6x
70kg
6x
70kg
6x
50kg
9x
30kg
10x
30kg
16x
104 4310
2 Pystäri.etuvipari.viparit.kenoviparit.takavip.
10kg
60x
12kg
50x
12kg
50x
160 1800
3 Viparit istuen seisten etunoja
10kg
30x
10kg
35x
10kg
35x
10kg
40x
10kg
45x
10kg
60x
8kg
20x
6kg
20x
285 2730
4 Decline Crunches
0kg
20x
0kg
20x
0kg
20x
60 0
Total 609 8840

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