Gym Workout

# Exercise Sets Reps Weight
1 Close Grip Front Lat Pulldown
65kg
12x
70kg
10x
75kg
8x
80kg
8x
85kg
8x
46 3400
2 Dumbbell Bent Arm Pullover
22.5kg
12x
25kg
12x
24 570
3 Rear Deltoid Row
25kg
15x
25kg
12x
27 675
4 Seated Cable Rows
70kg
12x
75kg
10x
80kg
8x
30 2230
Total 127 6875

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