# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Power Snatch | 0 | 0 | |
2 | Overhead Squat | 0 | 0 | |
Total |
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5
Did some testing to determine a good working weight for the workout.
Workout:
10 rounds for time of:
1 power snatch
3 overhead squats
Cool down:
it band stretch 3 x 5sec
Hip stretch complex
'Greatest Stretch' 5 x each side.