March 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
0kg
9x
0kg
9x
0kg
8x
|
26 | 0 |
| 2 | Seated Leg Curl |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 3 | Ab crunch machine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Suitcase Deadlift |
20kg
5x
20kg
5x
20kg
5x
20kg
5x
|
20 | 400 |
| Total | 112 | 2740 | ||
