# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | plank |
0kg
60x
0kg
60x
|
120 | 0 |
2 | Narrow Stance Leg Press |
155kg
10x
155kg
10x
155kg
10x
|
30 | 4650 |
3 | Ab crunch machine |
29kg
10x
29kg
10x
29kg
10x
29kg
10x
|
40 | 1160 |
4 | Landmine 180s |
22.5kg
10x
22.5kg
10x
|
20 | 450 |
5 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
|
15 | 900 |
Total | 225 | 7160 |