Gym Workout

# Exercise Sets Reps Weight
1 plank
0kg
60x
0kg
60x
120 0
2 Narrow Stance Leg Press
155kg
10x
155kg
10x
155kg
10x
30 4650
3 Ab crunch machine
29kg
10x
29kg
10x
29kg
10x
29kg
10x
40 1160
4 Landmine 180s
22.5kg
10x
22.5kg
10x
20 450
5 Barbell Row
60kg
5x
60kg
5x
60kg
5x
15 900
Total 225 7160

Comments

Log in or Sign Up to comment.

Geert Hermans


Geert Hermans