February 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
16x
150kg
20x
|
76 | 11320 |
| 3 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 4 | frist curl |
30kg
12x
35kg
10x
35kg
10x
|
32 | 1060 |
| 5 | Thigh Adductor |
55kg
15x
60kg
15x
65kg
15x
|
45 | 2700 |
| 6 | Ab crunch machine |
60kg
20x
70kg
20x
70kg
20x
|
60 | 4000 |
| 7 | Leg Raises |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 349 | 21060 | ||
