March 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
75kg
10x
50kg
10x
|
50 | 3050 |
| 2 | Seated row |
25kg
10x
40kg
10x
50kg
10x
55kg
10x
60kg
10x
65kg
10x
|
60 | 2950 |
| 3 | T-Bar Row |
30kg
15x
40kg
15x
50kg
15x
60kg
15x
|
60 | 2700 |
| 4 | Seated Cable Rows |
30kg
15x
35kg
15x
35kg
15x
30kg
15x
|
60 | 1950 |
| Total | 230 | 10650 | ||
