March 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
11x
|
31 | 930 |
| 2 | Chin-Ups |
0kg
10x
0kg
10x
0kg
9x
|
29 | 0 |
| 3 | Ab crunch machine |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
48 | 1440 |
| 4 | Seated Leg Curl |
40kg
14x
40kg
14x
40kg
14x
|
42 | 1680 |
| 5 | Suitcase Deadlift |
24kg
8x
24kg
8x
24kg
8x
24kg
8x
|
32 | 768 |
| Total | 182 | 4818 | ||
Notes
Start of workout B template
