March 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 2 | Barbell Row |
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
15 | 937.5 |
| 3 | Leg press |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| 4 | plank |
0kg
70x
0kg
70x
|
140 | 0 |
| 5 | Ab crunch machine |
29kg
12x
29kg
12x
29kg
12x
29kg
12x
|
48 | 1392 |
| Total | 263 | 8554.5 | ||
