February 28, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
185lb
10x
205lb
7x
225lb
6x
235lb
6x
|
29 | 6045 |
| 2 | T-Bar Row |
135lb
12x
185lb
10x
185lb
10x
|
32 | 5320 |
| 3 | SlingShot Bench Press |
315lb
3x
335lb
3x
355lb
2x
360lb
3x
335lb
2x
|
13 | 4410 |
| 4 | Seated Dumbbell Shoulder Press |
70lb
6x
70lb
6x
70lb
6x
|
18 | 1260 |
| 5 | EZ Bar Curls |
70lb
12x
70lb
10x
80lb
10x
80lb
8x
80lb
7x
|
47 | 3540 |
| 6 | Parallel Bar Dips |
30lb
10x
30lb
10x
30lb
10x
30lb
10x
30lb
10x
|
50 | 1500 |
| 7 | Concentration Curls |
35lb
8x
35lb
7x
35lb
6x
|
21 | 735 |
| 8 | Pull-Ups |
0lb
5x
0lb
5x
|
10 | 0 |
| Total | 220 | 22810 | ||
