March 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
8x
45kg
8x
45kg
7x
45kg
7x
|
30 | 1350 |
| 2 | Upright Row |
40kg
11x
45kg
8x
40kg
10x
40kg
10x
|
39 | 1600 |
| 3 | Seated Dumbbell Shoulder Press |
25kg
8x
25kg
8x
25kg
7x
|
23 | 575 |
| 4 | Dumbbell Lateral Raises |
10kg
15x
12.5kg
12x
12.5kg
14x
|
41 | 475 |
| 5 | Front Plate Raise |
15kg
10x
15kg
12x
15kg
12x
|
34 | 510 |
| Total | 167 | 4510 | ||
