March 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
80kg
4x
|
17 | 1360 |
| 2 | Butterfly Machine |
80kg
4x
95kg
4x
100kg
3x
105kg
3x
|
14 | 1315 |
| 3 | Incline Chest Press |
80kg
5x
95kg
4x
100kg
4x
105kg
3x
|
16 | 1495 |
| Total | 47 | 4170 | ||
