March 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
65kg
11x
67.5kg
10x
70kg
9x
72.5kg
6x
|
36 | 2455 |
| 2 | Lying Triceps Press |
30kg
9x
30kg
8x
30kg
7x
30kg
8x
|
32 | 960 |
| 3 | Tricep Dips |
25kg
17x
30kg
12x
|
29 | 785 |
| 4 | Cable Pushdown |
10kg
14x
11kg
12x
12kg
8x
|
34 | 368 |
| 5 | Barbell biceps curl |
45kg
10x
45kg
10x
47.5kg
8x
47.5kg
7x
|
35 | 1612.5 |
| 6 | Incline Bicep Curls |
15kg
20x
17.5kg
18x
17.5kg
15x
17.5kg
16x
|
69 | 1157.5 |
| 7 | Preacher Curl |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| Total | 265 | 8088 | ||
