Gym Workout

# Exercise Sets Reps Weight
1 Seated Cable Rows
45kg
12x
50kg
12x
55kg
12x
36 1800
2 Wide Grip Lat Pulldown
60kg
12x
70kg
12x
70kg
12x
36 2400
3 Dumbbell Shoulder Press
30kg
12x
35kg
12x
35kg
12x
36 1200
4 Bicep Hammer Curl
25kg
12x
30kg
12x
30kg
12x
36 1020
5 Bent Over Rear Delt Row With Head On Bench
41kg
12x
32kg
12x
32kg
12x
36 1260
6 Bicep Curls Machine
22kg
10x
17kg
10x
15kg
10x
20kg
10x
17kg
10x
15kg
10x
60 1060
Total 240 8740

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Petri Pomell


Petri Pomell