March 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Reverse fly machine |
30kg
15x
35kg
15x
30kg
15x
25kg
15x
|
60 | 1800 |
| 2 | Dumbbell Shoulder Press |
20kg
15x
25kg
12x
30kg
10x
35kg
8x
25kg
15x
|
60 | 1555 |
| 3 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
12kg
10x
12kg
10x
15kg
10x
10kg
10x
|
60 | 690 |
| Total | 180 | 4045 | ||
