March 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
102kg
5x
102kg
5x
102kg
5x
102kg
5x
|
20 | 2040 |
| 2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
200kg
4x
|
17 | 3300 |
| 3 | cable external rotation |
20kg
8x
21kg
8x
21kg
8x
|
24 | 496 |
| 4 | Reverse fly machine |
30kg
4x
30kg
4x
|
8 | 240 |
| 5 | Shoulder Press Machine |
85kg
5x
95kg
4x
102kg
4x
102kg
0x
|
13 | 1213 |
| Total | 82 | 7289 | ||
