March 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
120kg
6x
140kg
3x
150kg
1x
120kg
6x
100kg
8x
|
40 | 4250 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
80kg
8x
100kg
5x
|
37 | 2788 |
| 3 | Chest machine |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 2960 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 5 | Biitseps plokil köiega |
40kg
10x
50kg
8x
50kg
8x
50kg
8x
|
34 | 1600 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
104kg
16x
104kg
4x
|
20 | 2080 |
| 8 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 283 | 17528 | ||
